Anti-Aging Therapies: Have a Nap
Don’t fight that afternoon drowsiness, especially if you’re over 50. Research shows that napping is a powerful anti-aging therapy.
Since sleep problems are among the most common complaints of midlife and older adults, many believe that it’s simply an inevitable part of aging, and that older people need less sleep anyway. But the experts say that’s [...]
Anti-Aging Food: Whole Grains
Can eating a diet rich in certain foods actually be a viable anti-aging therapy? Yes, if you go with the grain. Whole grain, that is.
Whole grain foods such as wild and brown rice, oatmeal, whole wheat and rye, bulgar, and even popcorn can be a very effective part of an anti-aging diet. Whole grains are [...]
Anti-Aging Therapies: Can Coffee Protect Against Alzheimer’s?
Coffee as an anti-aging therapy? Every coffeehound knows how important that beautiful brew can be. It wakes us up in the morning, it’s the midafternoon pause that refreshes, and it’s the ideal accompaniment to after-dinner everything, from dessert to discussions. We know coffee makes us feel better … but can it actually help our brains [...]
Caloric Restriction for Anti-Aging
Can calorie restriction for anti-aging really make people live longer? The jury is still out, but studies have proven that for many organisms, curtailing the amount of calories consumed can significantly extend life span.